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Wednesday, October 5, 2011

Monday, October 3, 2011

Gain Cash from Credit Card

Ever imagine how to gain a little more pocket money without doing anything ?
It sound like a dream ?
NO ! Just pay little more attention to some of the credit card promotion and you can get pocket money for FREE !

From now till 15 Oct 2011 , you may get up to RM228 CashBach when you apply online for Standard Chartered Credit Card . Based on my personal experience , YES .. it is worth to apply.
My application last time did not have such good deal . The rebate is only RM 88 , where I have applied for Visa and Mastercard ; which makes the total rebated is RM 178. There were no additional RM 50 as the offer that Standard Chartered offered today .

If you entitled for Platinum card , and you managed to apply 2 cards .. wow ! You going to have cashback up to RM456 , doesn't that sound great ?!


CashBack
For Standard Chartered
Gold / Business Gold
Credit Card
For Standard Chartered
Platinum / Business Platinum Credit Card
1st tierRM88 upon credit card approvalRM178 upon credit card approval
2nd tierRM50 upon completion of 3 retail transactions within 45 days from credit card approval date
Total CashBack Received
RM138
RM228

Thursday, June 30, 2011

Resignation Part 1

I have spent more than 6 yrs with M company , since May 2005 ..
Many important moments happened during the service period.
Bought the first house , father went for heart bypass surgery, get married, mom went for leg surgery ,grandma passed away, bought 2nd property , having my first new car and the arrival of new life in family - my dear baobei son ... and many more.

Frankly speaking , M benefit and compensation is consider good .I like the flexi working hour very much . I have gained trust from boss. But stil I felt that I am in bottleneck dilemma and it is a need for me to change environment and seek for better opportunity.

When I joined the current team , it is a big responsibility for me to keep PG team reputation as many have left the team before this for the role. I managed to stay with the team for years . I actually really hope that with the team grow , i will have change to lead it. But what happened in 2010 really disappointed me. The management parachuted someone with higher grade into the team , not only that , i was asked to slowly pass down the design task that I been doing since development stage to him , and only deal with the sustaining task. That really pissed me of.
I can't imagine that happen to me , at least pls discuss with me before and not just announce it in the meeting. Although he is not long with the team ( yaa.. left after attending the training that I always dream on, fxxx ), but there is already a torn in my heart.

Not long after that , they hired a fresh grad into the team , again without me in the discussion prior this ( hahaha maybe I am too naive to think i am that important ) . Well , again , the excited job scope being assigned to her instead of normal process- new hire to do sustaining job. With first incident , I have lost interest to fight for my right anymore. So ,I dont bother with the arrangement .Just do my own work and whatever being assigned . Not less , Not More. The new hire just with us for 4 mths ,and everything back to square again. Me as lone ranger in the team.

I continue my work as normal , or shud i say with less passion . yeah .. as I am now putting more attention to my son. ( what an excuse .. hahaha )

Anyway , oppurtinity knock the door ..
to be continued....

Friday, May 20, 2011

睡五分钟等于睡六个小时的方法(熬夜者必学)

睡眠與養生   
一、睡眠的規則   
戰國時名醫文摯對齊威王說:"我的養生之道把睡眠放在頭等位置,人和動物只有睡眠才生長,睡眠幫助脾胃消化食物,所以,所以睡眠是養生的第一大補,人一個晚上不睡覺,其損失一百天也難以恢復。"   晚21點到凌晨5點為有效睡眠時間。
人是動物,和植物同屬於生物,白天(凌晨5點到晚上21點)活動產生能量,晚上(21點到凌晨5點)開始進行細胞分裂,把能量轉化為新生的細胞,是人體細胞休養生息、推陳出新的時間,也是人隨著地球旋轉到背向太陽的一面。陰主靜,是人睡眠的良辰,此時休息,才會有良好的身體和精神狀態。這和睡覺多的嬰兒長得胖、長得快,而愛鬧覺的孩子發育不良是一樣的道理。   

睡覺是養生的一大功能,養就是用大量的健康細胞去取代腐敗的細胞,如一夜睡不著就換不了新細胞。如果說白天消亡一百萬個細胞,一晚上只補回來五十萬個細胞,這時你的身體就會出現虧空,時間長了,人就糠了,像糠蘿蔔似的。為什麼世上有百歲老人呢?因為他們每晚都在21點鐘准時睡覺。   

植物吸收陽光的能量,夜裡生長,所以夜晚在農村的莊稼地裡可聽到拔節的聲音。人類和植物同屬於生物,細胞分裂的時間段大致相同,錯過夜裡睡覺的良辰,細胞的新生遠趕不上消亡,人就會過早的衰老或患病,人要順其自然,就應跟著太陽走,即天醒我醒,天睡我睡。人在太陽面前小如微塵,"與太陽對著干"是愚蠢的選擇,遲早會被太陽巨大的引力催垮。這是客觀真理。   
現實生活中,不少人有入睡難,睡眠質量不高的毛病。睡眠不好是一個綜合性的問題,如肝火過盛,睡覺警覺;胃火過剩,睡覺不安;肝陰不足,睡覺勞累。


二、睡眠與疾病   
現代的生活習慣和生活方式給人們的身體帶來了很多負面影響形成"四大病":水果病、冰箱病、電視電腦病、熬夜病。肝髒有一特點:臥則回血,坐立向外供血。   

子時(23:00—1:00),其實23點就是新的一天的開始,並不是0點開始的,這是我們犯的誤識。肝膽相表裡,互為一家,23點膽經開了,如若不睡,大傷膽氣,由於十一髒腑皆取決於膽也,膽氣一虛,全身髒腑功能下降,代謝力、免疫力紛紛下降,人體機能大大降低,膽氣支持中樞神經,膽氣受傷易患各種精神疾病,比如抑郁症、精神分裂症、強迫症、躁動症等。

子時膽要更換膽汁,膽經漸旺人如不臥,膽汁更替不利,過濃而結晶成石,久之即得膽結石,如果把膽給摘了,一摘就膽怯了,全身的免疫力下降了50%以上,所以不能摘,要用它本系統的巨大潛能把它化掉。   醜時肝經最旺,醜時(1:00—3:00)不眠,肝無法解除掉有毒之物,產生新鮮血液,因藏血不利,面呈青色,久之易患各類肝病,現在有些人肝不太好,特別在歐洲平均4個人就有一個大三陽或是小三陽,大都是因為違反自然規律過了子時不睡覺造成的。

甲肝比較好治,乙肝就很難治。乙肝病毒攜帶者,是由於晚上經常不睡覺,人太虛弱了,也就是說秩序太亂了,病毒已經到了細胞裡了。也就是說乙肝的病毒已經到了細胞裡面,但是現在它還沒有能力造成肝炎,當人身體處於最薄弱的時候就形成成肝炎,乙型肝炎就意味著將來40%——60%的肝硬化。聰明的人是應該了解天、地、人之間的關系,不聰明的人就是應該被淘汰的人。   


垃圾睡眠給肝髒帶來多大傷害?   
肝主疏泄,過子時不睡,可引起肝疏泄不利,肝氣郁結,可見易怒,頭痛頭暈,眼紅,眼痛,耳鳴,耳聾,胸肋脹痛,女性月經不調,便秘,也可引起肝氣升發不足,人會目倦神疲,腰膝酸軟,暈眩,失眠,驚悸,精神恍惚,重則會暈倒在大街上,不省人事。   

肝有藏血、調節血液的功能,過子時不睡,會造成肝血不足,還會引起吐血、流鼻血、皮下出血、牙齦出血、眼底出血、耳出血等出血證狀。   
肝開竅於目,過子時不睡,易引起肝虛,則出現視力模糊、老花、夜盲、畏光、迎風流淚,等症狀,還會形成青光眼、白內障、眼底動脈硬化、視網膜病變等眼疾。   
肝主筋,其華在爪,過子時不睡覺,會引起肝血不足,就出現筋痛,麻木,屈伸困難,痙攣抽搐,易造成灰指甲,缺鈣,髕骨軟化,癲癇病,骨質疏松等症。 肝與心,過子時不睡覺,可引起肝血不足,由於心主一身之血脈,肝有儲藏和調節血液的功能,會造成心髒供血不足,引起心慌、心顫等症狀,嚴重的形成心髒病、高血壓等心腦血管疾病。   

肝與脾,過子時不睡覺,會引起肝胃不和,由於肝助脾胃消化,由於肝氣太虛不能助脾胃消化,使人脾胃消化功能不好,表現為舌苔厚,長期以來會造成中氣塌陷。   
肝與肺,過子時不睡覺,無法滋陰潛陽,肝陰虧損,引起肝火過盛灼肺,出現干咳、或咳嗽、咳痰血等木火刑金的證狀,易導致牛皮癬等各種皮膚病。   
肝與腎,過子時不睡覺,肝虛導致腎虧,由於肝腎同源,容易造成生殖系統疾病、不育、骨病、牙病、脫發、糖尿病、腎衰竭等疾病。

Sunday, May 8, 2011

败了架 Nikon D5100

After Jayden were born , having a DSLR have been in mind as it will be used to capture those precious moment.However , we still have confident with the Canon IXUS that we bought before the Singapore trip few years back.
But , seems like our thought is wrong , the compact camera cant really do the work.. Most of the time, we missed the moment that we like with Jayden ; the picture looks blur.

The kedekut me , still not really want to buy a DSLR , but the photos taken by WenHao during SanYee wedding really gave us big impact. Jayden makes so many funny faces and our compact camera cant even get a nice one shot , but with WenHao's DSLR ...


OMG , he looks so cute and the photos so nice..

With the nice figure of Motorola's MIP , the thought of having a DSLR pop-out again . We struggle with ourselves... To buy or Not to buy ?
With> 2000 ringgit ; it can be invested into stock or amanah saham , or to reduce home loan interest .. but , capturing a precious unforgettable moment is also very important.

After few tarik tali , we decided to buy one ..opsss , now : which model ??
I have in mind : Nikon D3100 and Nikon D5100
I asked the price :
D3100 : RM1900
D5100 : RM2350

Upgrade to 8GB class 10 card : add 40 ringgit
UV Filter : add 50 ringgit

The shop ownert advised me to get the D5100 as it is the latest and I dont have to worry about the spec.
Well , maybe it is true , why not get the latest design instead of having a few years back product.

I am now officially Nikon-ed !! ...... errr.. time to learn the shooting skill ....


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